A lot of people following an Intermittent Fasting Diet opt to have one main meal a day using about half their allotted calories (500 calories for women, 600 calories for men.)
What time you choose to eat this main meal depends a lot on your schedule, work or family obligations and personal preference.
Some find it easier to spend those calories at breakfast, others like to use them to signify the middle of the fasting day at lunch.
I prefer to use them as an evening meal, because that's when I feel most hungry and more susceptible to breaking the fast day.
Please email me or comment below with your own suggestions for 250 Calorie Recipes, I'd love to hear from you.
250 Calorie Breakfast Ideas
250 Calorie Lunch Ideas
Smoked Salmon Salad (120 calories)
Smoked Salmon Chowder (205 calories)
Asparagus and Smoked Salmon Salad (159 calories)
Smoked Salmon Pitta Pizza (194 calories)
Guacamole, rice cakes and crudites (215 calories)
250 Calorie Dinner Ideas
Chicken and parmesan fennel (244 Calories)
Creole Cod (144 Calories) pair with 100 calories of steamed vegetables or salad
Smoked Salmon and Spinach Pot (226 calories)
Garlic and Mushroom Chicken (248 calories)
Cajun Chicken Kebabs (215 calories)
Salmon, cream cheese and dill souffle (192 calories)
Smoked Salmon and Spinach Roulade (167 calories)
More links to 250 Calorie Recipes on other websites:
The Daily Telegraph: Recipes from Xanthe Clay for the 5:2 diet
No comments:
Post a Comment