About

Welcome to old and new readers.


You got this far so I guess you are interested in following or learning more about the Intermittent Fasting Diet?

 


 Or perhaps you are already following this eating plan and are looking for ideas and inspiration for your weekly meals.

I am not a diet expert or nutritionist, I'm just like you, an ordinary person looking for new ways to be healthy.

This site is based on my personal experience of following the 5:2 diet and a place for me to document and store all the recipe and meal ideas I use. I hope you will find them helpful.

I'd love to hear from you and hear about your favourite foods and and meals.

Please feel free to use the comment sections on the posts and pages to let me know how you are getting on with the diet and any suggestions you have.

Good luck with your healthy goals and plans this week.