I like to graze through the day. So this meal plan gives me both a morning and afternoon snack and still keeps within my 500 calorie allowance. Men, you have another 100 calories to add so you could add a cup of boiled potatoes to your evening meal. Or perhaps an apple to your breakfast or lunch.
Soup is a great way of feeling satisfied without spending too many calories. This meal plan has soup for breakfast and for lunch. I love soup though so it works for me.
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Breakfast (7am): Coffee with a splash of milk, Miso Soup - 40 calories
Snack (1030am): Half a boiled egg, Cup of tea with splash of milk - 50 calories
Lunch (1pm): Chicken Soup, 2 cup serving - 159 calories
Snack (3pm): Half a boiled egg - 40 calories
Dinner (7pm): Small lemon sole fillet, half a cup steamed green beans, half a cup steamed carrots - 210 calories
Previous week's menu plan:
Week 1 - Spreading the calories across the day
Remind yourself about the intermittent diet plan basics:
The basics - how to follow the diet
The journalist who started the intermittent diet craze
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